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Syzygy's Unique Perspective on Adventure and Wellness:

Welcome to Syzygy, where adventure meets mindfulness in the breath-taking landscapes of Scotland. With a background in the military and Mountain Rescue, Syzygy brings a unique perspective to the world of wellness and adventure. Our offerings combine yoga, firewalking, sound baths, sweatlodges, meditation, sports therapy & injury management, mountaineering, cold water therapy, breathwork – and if you’ve still got the energy, military style bootcamp training. We believe in the power of change, growth, healing, and breakthroughs - because we have lived it, and we invite you to join us on a transformative journey.

At Syzygy, we understand that adventure and wellness is not just about physical challenges, but also about personal growth and spiritual enrichment. Our diverse range of activities allows you to explore different aspects of yourself and to connect with nature in a profound way. Whether you're an individual seeking personal development, a corporate team looking for a unique bonding experience, or a small business wanting to offer your employees something extraordinary, Syzygy has something for everyone.

We believe that adventure and mindfulness go hand in hand. Our unique perspective, rooted in our military, therapy and mountain rescue background, allows us to offer transformative experiences that combine physical challenges with spiritual growth. Join us in Scotland, where the beauty of nature serves as the perfect backdrop for your journey of change, healing, and breakthroughs.

Are you ready to embark on an adventure like no other? Explore our website to learn more about our offerings and book your transformative experience with Syzygy. Let the landscapes of Scotland be your guide as you discover the power of mindfulness in the midst of adventure.

We look forward to being part of your journey.

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From Military to Mindfulness:

What We Offer


Sports Therapy

Yoga & Breathwork

Bespoke Team Building



Arrow Breaking

Mountain experiences

Regular office yoga classes

On-site massage

Sound Baths



Sports Therapy & Sports Massage

On-Site Massage

Back Stage Support

Event Support

Yin, Hatha & Nidra

Sports specific yoga

Chair yoga

Trauma Informed yoga

Individual/group breathwork

Regular in person and online classes


Retreats and retreat support

Couples, Individuals & small groups

Corporate Days


Mountain & Water



Bespoke Adventures 

Retreats and retreat support

Advice and guidance

Organised events

Retreats & Festivals

Ceremonial Occasions

Fundraisers & Charity Events

Corporate Days

Organised events

Retreats & Festivals

Ceremonial Occasions


Corporate Days

Sound Therapy

Shamanic Therapies

Events & News

Sound Baths

Sound Therapy

Retreats & retreat support


Corporate days

Ceremonies & Events

Shamanic Practices


Holotropic Breathwork

Drumming Circles


Fire Celebrations

Stay in touch

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