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Yin Yoga
All forms of yoga can help us become healthier and pain free
If you've tried yoga and not liked it, or injured yourself during a class, then perhaps you have still to find the right type of practice (and the right teacher) for you. Paula was put off Yoga for a long, long time after her first class and it took her quite a number of years to discover just how many different forms of yoga there actually were. We try not to be biased, but our yoga love lies with Yin.
What is it?
Now there is a question....and one where we could completely forget time existed when answering. We have a dedicated page with a little more info if you are inclined to read more, but to summarise, this form of yoga is tremendously beneficial for our bodies. It allows us to turn back time on injuries, to really notice what exactly is going on within our bodies, and to recognise just how connected the body, the mind and the breath are.
If you're reading this and are thinking that you are too stiff and sore for Yin, if you have a body that doesn't cooperate with you, if you're recovering from illness, keen to get back to a beloved sport or activity or simply looking for space in your day to pause -then this is the practice for you.
Each class is presented for you to understand the importance of slowing down - of listening to your body.
Trauma informed Yoga
What Is Trauma-Informed Yoga?
Trauma-informed yoga is an approach to creating a safe, supportive space in which students can learn emotional regulation skills through connection with the breath and increased body awareness. Trauma informed practitioners are trained to provide a space for PTSD, anxiety disorders, panic attacks amongst some of all hurdles we can face. Be rest assured that your classes are trauma informed certified.
Yin Yang
A fusion of our beloved Yin, Hatha and Qigong in one class/workshop
Yoga Nidra
Nidra is the Sanskrit word for sleep.
It is a yoga practice that will usually see you lying down and then verbally guided into a meditative state. The practice draws our attention inwards, and we learn to weave between the states of wakefulness and sleep, where our body finds its natural state of balance, becoming quiet and still as we drift into an innate state of deep, blissful awareness.
Breathwork
We teach a wide variety of breathwork within our classes and workshops.
Paula is also a breathwork practitioner, please see here for details:
How and where can you practice with us:
In person
Classes are ran weekly locally to us. These sessions are on a drop-in basis, so please get in touch for locations and further details
Classes/workshops requested in your area are absolutely possible with a set minimum of attendees opting for a block booking.
One-to-one/assisted/couple/small group sessions are available on request and in the comfort of a location of your choice.
For retreats, events, festivals and workshops, please keep an eye on our social media or news & events for updates.
Online
Please get in touch for details for our open classes and for details in joining our private classes/workshops.
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