We offer a holistic approach to team building, corporate days and retreats.

We are both Veterans, so it's not simply believing that true growth and breakthroughs happen when we step outside of our comfort zones - it's the knowing.

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Our time with you will match the outcome requirements of your day. Activities can be chosen to push boundaries: Firewalking, Glass Walk, Arrow Breaking, Fitness, Mountain Days & Water - the days being designed to encourage the personal and collective development of your team. These days ensure that your team will leave having achieved something remarkable and memorable.

 

But as you know, it's not all about pushing boundaries and stepping outside of comfort zones.

The importance of rest and relaxation is far too often neglected.

This is why we include mindfulness practices in our corporate days & events. Qigong, Yoga, & Sound Baths, each allowing space to process and to reflect.​ Moments of stillness and introspection allow participants to integrate their experiences and gain valuable insights - balancing perfectly with the adventure and movement we offer. These days will ensure that your team leave rested, ready and with a deeper understanding of themselves.

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Breathwork is a large part of everything we offer - and will feature in all of the dynamic and the more nurturing of activities.

From the Oxygen Advantage Breathwork to the Yogic, awareness of breath is taught within all of our workshops. How our bodies work and knowing that the body, mind & breath are inextricably linked to the nervous system is a vital life skill that has repeatedly shown its worth within the stresses of daily life and workplace.

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