Between a rock and a hard place: Mountain FAQs
What clothing will I need to wear in the hills?
Weather can change very quickly in the mountain environment. ‘Worn-in’ Walking boots or sturdy trainers with a good grip should be worn along with good quality socks (wellies, sandals and gym shoes are not considered suitable). A series of layers is best, as opposed to one or two bulky items of clothing. Avoid jeans and cotton; synthetic or merino wool base layers are better, a fleece, waterproof trousers and a jacket make up the rest. And yes, even in summer it’s always worth packing a hat/buff and a pair of gloves. Of course we might be blessed with wall-to-wall sunshine, in which case lighter clothing options along with sun cream, a hat and shades should be considered.
Do I need any other equipment?
A comfortable rucksack to place gear in, sufficient food and drink for your time on the hill, any personal medication you need, plus a headtorch is also recommended.
Can I bring my dog?
We kindly ask that you do not bring dogs on our guided walks. Our guides are always on the lookout for wildlife and aim to create the best possible opportunities for the group to observe animals and birds in their natural habitat. Dogs can unintentionally disturb the mountain wildlife, so to help protect the environment and improve the chances of sightings, we ask you to leave your furry friends at home for your mountain day with us.
In at the Deep end - Water FAQs
What should I wear in the water?
This entirely depends on the individual and the options are many. From full wetsuit coverage, swim cap, gloves and booties or shorty wetsuit, to shorts/swimming costume and a wooly hat/beanie. Our cold-water experiences in the sea or lochs and rivers will be tailored to suit your requirements. Before we even get near to getting wet our group will have a full safety brief on the potential hazards that cold water can present.
Do I need any other equipment?
If you own an inflatable ‘Tow-float’, then bring this along. Don’t worry if you haven’t one, we have a supply of floats to loan to our guests. A towel, changing mat (to stand on – this doesn’t need to be an expensive bit of kit, an old bit of rug, car mat or carpet tile is all you need – anything to protect the feet). ‘Dry robes’ are quite the fashion accessory at the moment and indeed are very practical and designed for this very activity, keeping the wearer cosy whilst allowing changing with modesty intact. After coming out of the water, getting out of your wet gear as soon as possible, drying off and donning warm, cosy layers is essential.
How about food and drink?
It is recommended that you eat 1-2 hours before swimming/dipping. Stay hydrated – Drinking water or warm herbal tea before your swim, particularly if the weather is cold helps regulate body temperature and keeps muscles supple. Avoid heavy/fatty or spicey food (which may cause indigestion) and opt for a slow-release complex carbohydrate such as porridge or toast with nut butter to provide a longer-lasting fuel. A banana or cereal bar 30 – 60 minutes before hand will also keep your energy levels safely topped up. Avoid sugary drinks before hand which may create an energy crash.
After – Warm drinks – Tea or hot chocolate, plus a balanced meal with carbs and protein are essential for recovery and warmth. Cold water burns energy quickly, and your body continues working to warm itself long after you’ve left the water. Eating soon after your swim helps restore balance and prevents the dip in energy that can follow.